Zhong Yuan (ZY) Qigong Monday evenings at 6:30 pm
Zhong Yuan Qigong is a powerful mind/body exercise form originating in China over 7,000 years ago. Steeped in Shamanic, Taoist and Buddhist practices ZY Qigong is distinguished both by its simplicity and by its mature lineage.
Using simple, gradually evolving movements, breathing and meditation, ZY Qigong brings people into a profound state of release by changing patterns in the physical, emotional, mental and spiritual being spontaneously.
ZY Qigong is uniquely suited to relieve stress, to boost the immune, respiratory and cardiovascular systems, and to increase the body’s innate healing abilities.
The Monday night ZY Qigong practice at Windsong Innerspace is a great opportunity for continuing students to go deeper, activating, storing, and focusing Qi(Chi) energy for personal cultivation and healing.
For those interested in ZY Qigong who have no prior experience, teachers are available by request to introduce you to the ZYQ system so that you can join and enjoy the Qi of Monday night practice.