Refuge Recovery utilizes mindfulness, compassion, forgiveness and generosity to heal the pain and suffering of addiction.
Innerspace is a center for ongoing practice of meditation, movement, body awareness and healing arts.
BUDDHIST MEDITATION, TAI CHI, QI GONG, FELDENKRAIS, YOGA, SUFI DANCE MEDITATION.
Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. For more, call (405) 943-6246.
All Innerspace classes are held at Windsong Dojo, located at I-44 and North Penn (view map). The main entrance is located at the rear of the dojo, on the north side (look for the Innerspace sign).
Innerspace offers a wide variety of ongoing classes, from meditation and zen practice to dance movement and tai chi. Contact each group leader for more information.