Mahamudra for the
A course on the teachings of Tibetan Buddhism based on the Mahamudra teachings of Reggie Ray.
Refuge Recovery utilizes mindfulness, compassion, forgiveness and generosity to heal the pain and suffering of addiction.
Innerspace is a center for ongoing practice of meditation, movement, body awareness and healing arts.
BUDDHIST MEDITATION, TAI CHI, QI GONG, FELDENKRAIS, YOGA, SUFI DANCE MEDITATION.
Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. For more, call (405) 943-6246.
All Innerspace classes are held at Windsong Dojo, located at I-44 and North Penn (view map). The main entrance is located at the rear of the dojo, on the north side (look for the Innerspace sign).
Innerspace offers a wide variety of ongoing classes, from meditation and zen practice to dance movement and tai chi. Contact each group leader for more information.