Knowledge is power; Body Awareness is self empowerment.
At Windsong Innerspace, we believe that by helping you to increase awareness of your own body (where the body is and how it moves in space) through education, hands on treatment, and exercises designed specifically for each individual student, you will be able to achieve your maximum personal health. The arts we practice have been used for centuries to improve posture, flexibility, coordination, athletic and artistic ability, and to help those with restricted movement, chronic pain and tension (including back pain and other common ailments), as well as neurological, developmental and psychological problems.
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