In these Qigung (or Chi Gung) videos, Nick Lowry demonstrates various forms of Qigung & other associated exercises.

Eight Pieces of Brocade

INTRODUCTION

Eight Pieces of Brocade — 1

PUSH THE SKY

Eight Pieces of Brocade — 2

DRAW THE BOW TO SHOOT THE WILD GOOSE

Eight Pieces of Brocade — 3

UNITE HEAVEN & EARTH

Eight Pieces of Brocade — 4

TURN THE HEAD LIKE A BIRD

Eight Pieces of Brocade — 5

TURN THE TIGER’S TAIL TO STIMULATE HEART FIRE

Eight Pieces of Brocade — 6

KIDNEY BENDING

Eight Pieces of Brocade — 7

PUNCHING THROUGH WITH EYES OF ANGER

Eight Pieces of Brocade — 8

CLEAR CHUNG MO, THE THRUSTING CHANNEL

Chi Gung Five Elements