Mamaste Yoga

Movement Arts

Thursday evenings at 5:30 pm

Yoga is an excellent exercise option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax and help prepare you for childbirth and motherhood.

 

We focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal yoga presents women the opportunity to deepen their connection with their bodies, babies and other pregnant women in the community. Classes are a combination of yoga stretches, childbirth education, affirmation work, and relaxation techniques.

 

Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters. Beginners welcome.

Pre-registration and a Physician / Midwife release form is required.

 

Cost

$48 per month for 4 classes

 

Group leader

Karen Prior

 

Phone

(405) 320-YOGA (9642)

 

Email

prenatalyogaclasses
@gmail.com

 

Web

www.MamasteYoga.com

Copyright © 2016

Windsong Innerspace.

All Rights Reserved.

 

Privacy Policy

2201 W I 44 Service Rd.

Oklahoma City, OK 73112

 

TEL: (405) 943-6246

EMAIL: Louise@windsongdojo.com