Thursday evenings at 5:30 pm
Yoga is an excellent exercise option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax and help prepare you for childbirth and motherhood.
We focus on stretching and strengthening muscles, alleviating common pregnancy discomforts, and we teach proper breathing and relaxation techniques. Prenatal yoga presents women the opportunity to deepen their connection with their bodies, babies and other pregnant women in the community. Classes are a combination of yoga stretches, childbirth education, affirmation work, and relaxation techniques.
Prenatal Yoga is open to healthy pregnant women in their 2nd & 3rd trimesters. Beginners welcome.